STUDIO SEVEN RECOVERY

TRADITIONAL SAUNA . COLD PLUNGE . COMPRESSION THERAPY . CLASSES

Wellness Services

RESTORE YOUR BODY, RECHARGE YOUR MIND

Our wellness services are designed to support deep recovery and holistic wellbeing. From the heat of the traditional sauna to the invigorating cold plunge and the targeted relief of compression therapy, each experience helps you feel your best—inside and out.

SAUNA

EMBRACE THE HEAT, UNWIND DEEPLY

Our traditional Finish sauna. Offering a calming, restorative experience, supporting detoxification, circulation, and complete relaxation in a warm, wood-lined sanctuary.

COLD PLUNGE

REFRESH, RESET & REVIVE

Our cold plunge baths are designed to help reduce inflammation, boost circulation, and awaken the body. Leaving you feeling clear, energised, and renewed.

traditional sauna
ice bath cold plunge

CONTRAST THERAPY

REVIVE, RESET & REPEAT

Our contrast therapy experience is designed to invigorate your body and mind by cycling between our traditional Finnish sauna and refreshing ice baths. This hot–cold exposure is a powerful recovery tool known to boost circulation, reduce muscle soreness, improve sleep, and support mental clarity.

COMPRESSION THERAPY

BOOST RECOVERY, FEEL THE DIFFERENCE.

Normatec compression therapy uses dynamic air pressure to enhance circulation, reduce muscle soreness, and support faster recovery.

Classes

DISCOVER A SPACE TO MOVE, STRETCH, BREATH & RECONNECT.

Our diverse range of classes are designed to support your physical, mental, and emotional wellbeing. Whether you’re looking to build strength, reduce stress, or simply slow down, there’s something here for every body and every journey.

PILATES

Join us every Wednesday evening for Mat Pilates. A low-impact class designed to build core strength, improve posture, and support total-body balance.

YOGA

Move with intention, find your calm. Our yoga classes offer a grounding practice to build strength, increase flexibility, and cultivate inner peace—on and off the mat.

Breathe deeply, release fully. Our breathwork sessions guide you through conscious breathing techniques to calm the mind, release tension, and reconnect with your inner self.

BREATHWORK

Unwind and rebalance with immersive sound healing sessions using crystal bowls, gongs, and vibration therapy to calm the mind and body. follow us on Instagram to see when the next session is on.

SOUND HEALING

BECOME A MEMBER

Prioritise your wellbeing with unlimited access to our traditional sauna and cold plunge baths. Designed to support recovery, resilience and routine - membership makes it easy to show up for yourself.

CONTENT STUDIO

Looking for a space to shoot, film, or run your next creative session?


We’ve just opened our studio doors for content creation — a new offering designed for wellness-focused creators.

With raw concrete walls, moody tones, and a minimalist feel, the space is perfect for wellness videos, podcast recordings, movement shoots, aesthetic content, workshops and more.


Now available for hire. Click the link below for more info.

TESTIMONIALS

  • "As a former professional athlete who still likes to train a lot but not recovering as well with age, this place is a life changer and try. Superb facility and even better staff!"

    JOE VO

  • "Studio Seven Recovery has been a game-changer for my exercise recovery. Matt is incredibly skilled and has top-tier facilities to help any sports goer. Highly recommend his studio for anyone looking to recover faster and perform better!"

    KARL

  • "Studio 7 with its ice baths & compression boots has been key to my recovery and has played a massive part in keeping this old boy out on the footy field. Matt the owner is knowledgeable and will go above and beyond to make sure you have a top notch experience"

    CHRIS HARRISON

  • "This place is awesome! I am on the tools all day and constantly exercising and incorporating studio 7 into my recovery routine has been a game changer… I don’t ache anymore and I feel so so much better off after doing a recovery session here. The facility is second to none in Perth, studio seven is the bench mark!"

    REUBEN HESSE

  • "Studio Seven is number one!!! I’m always left feeling amazing after my sessions here, the customer service that is provided goes above and beyond, as a bigger guy I have always been self-conscious with these types of places but Matt went out of his way to make sure i have my own private sessions, even goes a step further and make sure the water level is prefect for my body type. 5 star service every time, honestly, the best in the business hands down."

    LUKE STEWARD

WANT TO BE APART OF THE S7 CREW?

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