PILATES

Strengthen your core, improve posture, and enhance flexibility with our weekly Mat Pilates classes.

Guided by experienced instructors, these sessions focus on controlled movements and mindful breathing to help build strength from the inside out.

Whether you're a beginner or looking to deepen your practice, Pilates offers a low-impact yet highly effective workout for body alignment and mobility.

Join us every Wednesday at 5:30pm and 6:30pm — your midweek reset starts here.