FAQs

  • Please bring a water bottle and towel.

  • Please wear a bathing suit, bikini, budgies, or activewear during your session. Don’t forget to bring a dry change of clothes for after your session.

  • All members receive full door access to the studio.
    If you're not a member, the door will automatically unlock 15 minutes before your scheduled session and remain open for 15 minutes after - giving you a 30-minute access window.

  • We offer two open showers for use before, during, and after your session. Please remember to rinse off each time before entering the Cold Plunge Bath for hygiene and comfort.

    For added privacy, a private shower and change room are available in our bathroom at the back of the facility. Additional change rooms can also be found in our Mobility Zone.

  • Each client must have their own Mindbody account to book a session.

  • You can book appointments up to 7 days in advance and up to 60 minutes before your session. For any last-minute or spontaneous bookings, please contact our team directly.

  • Depending on your timeslot, you might be the only client in the studio. We accommodate up to 6 people per hour to ensure plenty of space for everyone — so it never feels crowded or cramped.

  • Start with a relaxing 15–20 minutes in the sauna, then take the cold plunge for 2–3 minutes. For maximum benefits, repeat this cycle 2–3 times.

    Pro Tip: Always finish with the cold plunge to lock in those awesome benefits!

    Remember to listen to your body and go with what feels right for you.