CONTRAST THERAPY

Our contrast therapy experience is designed to invigorate your body and mind by cycling between our traditional Finnish sauna and refreshing ice baths.

This hot–cold exposure is a powerful recovery tool known to boost circulation, reduce muscle soreness, improve sleep, and support mental clarity.

Whether you're recovering from training, managing stress, or simply want to feel your best, contrast therapy offers benefits at every level.

HOW IT WORKS:


Move between the heat of the sauna and the chill of the ice bath in alternating rounds. This stimulates blood flow, flushes out toxins, and activates your body's natural recovery response.

TIPS:

  • Always finish on cold to reduce inflammation.

  • Rest and rehydrate between rounds.

  • Listen to your body — this is your time to reset.

Ready to unlock the benefits of contrast therapy? Step into the heat, take the plunge, and feel the difference.

SUGGESTED TIMINGS:


Start where you're comfortable — there's no ‘perfect’ way, only progress.

BEGINNER:
Sauna – 5–10 mins
Ice Bath – 30 sec to 1 min
Repeat 1–2 rounds

INTERMEDIATE:
Sauna – 10–15 mins
Ice Bath – 1–2 mins
Repeat 2–3 rounds

EXPERIENCED:
Sauna – 15–20 mins
Ice Bath – 2–3+ mins
Repeat 3+ rounds